The right time to consume food depends on where you live. There are, however, some basic rules for each. Read on below
Each of us has breakfast, lunch, a snack and dinner at a certain time. Sometimes on weekends we can delay them.
The right time to consume food depends on where you live.
For example, in Spain, some people eat between 14:00pm and 15:00pm, but in Portugal they usually eat at 13:00pm.
Similarly, there is time to consume food during the day, which we can apply everywhere.
In this article, we will see when it is better to consume each meal. Want to join us?
Breakfast from 7:00 am
7:00 am is the right time to eat breakfast foods. We can also start having breakfast at 8 am, but it is not recommended to take it much later.
What should a good breakfast include? As we know, this is the most important meal of the day, so it must be substantial.
This should include fruits, cereals and food containing calcium. With this you will have a full breakfast.
Sometimes, some people are not able to take their breakfast because they wake up with “closed stomach”.
In these cases, we recommend you take a little time (shower, get ready …) so that your body wakes up and becomes hungry. Drinking a glass of water helps.
A snack between 10:00 am and 11:00 am
Once breakfast is taken, we often go to work or our responsibilities. Then, at 10 or 11 o’clock, it is advisable to eat something.
It’s the perfect time to eat fruit, a cereal bar or nut yogurt.
Eating something light at this time will help to avoid hunger until meals. In addition, it will also give us more energy.
If you wish, you can also have a coffee.
Lunch after 13:00 pm
It is not recommended to have lunch before 13:00, unless you have no other option.
But how long can you delay lunch?
Well, until 3 pm at the latest.
In this meal you should include vegetables, protein, healthy fats, green vegetables and carbohydrates.
It must be a meal that fills, but it’s not too rich. This could be counterproductive and decrease your energy.
After the meal, we can eat something light for dessert, like another fruit, and accompany it with a cup of tea. Tea helps the body digest and helps the stomach feel good.
It’s time to eat a snack!
Having a snack is not for kids. Just as we should have lunch, adults should also have a snack.
In this way, we can better wait until dinner and avoid nibbling unhealthy foods.
The appropriate time to consume food for a snack is between 16:00 and 17:00 If you have eaten at 15:00, you can extend this time until 18:00.
It is important for you to know that all these hours are flexible and that you can always adapt them to your lifestyle.
For a snack, you could eat a handful of nuts. They will give a lot of energy.
Also, if you did not eat yogurt early in the day, it would be a good time to have one. If you accompany it with nuts, it will be a complete snack.
Dinner should not be after 21:00.
The appropriate time to consume food at dinner is from 19:pm. or 20pm. It is not recommended to dine later, unless you go to bed very late.
Remember that there should be at least two hours after the end of dinner before going to bed.
If you eat before going to bed, it is difficult for you to fall asleep, feel uncomfortable and, most likely, causes gas. Therefore, it is important to have dinner as soon as possible to give your body time to digest.
The dinner should be light. A little soup, fish, chicken breast, vegetables … It must be a vitamin-rich dinner that does not require a lot of digestion.
Some people just have a glass of milk or a small sandwich. This is also enough. The needs of each person are different.