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10 powerful foods to boost fertility in men and women (Must Read!!)

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10 powerful foods to boost fertility in men and women (Must Read!!)

10 powerful foods to boost fertility in men and women

Know the foods that can help boost fertility and increase the chances of conception.

Infertility is described as the inability to conceive even after 12 months of regular unprotected intercourse without contraception.

What you eat contributes greatly to your health, mental agility and fertility. Did you know that foods rich in vitamin C and magnesium stimulate testosterone in men and reduce the risk of miscarriage in women? Yes, foods can increase your fertility and improve your sex life, especially if you are planning a pregnancy. So, you wonder what to eat to start? Here is the list:

Foods that boost fertility in men

Here are some foods that can improve fertility in men and boost sperm health:

Fresh fruits

The fruits are rich in vitamin C and antioxidants that improve the quality and the number of spermatozoa. It is wise to eat at least two servings of fresh fruit a day if you are planning a baby.

Have fruits like sweet lemon or mousambi, oranges and mangos rich in vitamin C and antioxidants.

Do not miss the pomegranates, studies indicate that pomegranate extracts can improve sperm quality and boost testosterone production.

Plus, if you are on IVF treatment, take the time to stuff yourself with fruit every day. Fruit consumption reduces oxidative stress and antioxidants help change the parameters that can lead to decreased sperm count, complete treatment and increase the chances of conception.

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Garlic has many therapeutic properties and one of them is to recover testicular functions and improve men’s sexual health. It is also believed to have aphrodisiac properties and improve blood circulation.

However, other studies indicate that excessive consumption of garlic can inhibit testicular functions and alter the number of spermatozoa.

Limit yourself to having two to four pods a day to improve your sexual health, as well as boosting your cardiovascular function. Here are 10 other less known things that can affect your fertility.


Fish contains essential fatty acids that help improve circulation around the reproductive system and increase sperm quality in the process.

Studies indicate that the number of sperm in men who consumed fish has increased dramatically compared to men who eat meat.

In fact, men in sub-fertile couples are encouraged to increase their fish intake to improve sperm quality and sperm count to increase their chances of conception. Here are six reasons to start eating fatty fish today!
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Ginger is one of the best known foods for increasing fertility in men. It is an excellent source of vitamin C, magnesium, potassium, copper and manganese.

Ginger improves the absorption and assimilation of essential nutrients in the body. It has been proven that regular consumption of ginger tea increases the number of sperm in humans.

Manganese reduces the risk of cancer, stroke, heart disease and infertility. Other sources of manganese include whole grains, green leafy vegetables, carrots, broccoli, ginger, legumes, nuts, pineapples and eggs.

Pumpkin seeds

The infertility treatment should include snacks like pumpkin seeds in the daily diet. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, copper, zinc, iron and protein.

Zinc is important for cell division and the production of healthy spermatozoa. It is the most critical trace element for male sexual function.

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Foods that boost fertility in women

Here are some foods that help boost fertility in women:

Green vegetables and dairy products:

Studies indicate that meat, especially chicken or turkey, can affect ovulatory fertility in women, reducing their chances of getting pregnant. In fact, having a portion of meat increases the chances of infertility by 32% in a woman. However, to increase your protein intake, use plant products and dairy products that have a protective effect on the ovaries. Eat more green leafy vegetables, paneer, tofu, to improve your protein intake and ovulation, increasing your chances of conceiving. Here are 10 superfoods that every pregnant woman should have in her diet.

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A variety of nuts, including almonds and nuts, rich in vitamin E, improves female libido while protecting embryos from miscarriage.


Baked potatoes have been found to be rich in vitamins B and E, which improves cell division and increases the likelihood of producing healthy eggs.

Potato consumption also secretes enzymes that facilitate the implantation of the fertilized egg and reduce the risk of early miscarriage. Here are five reasons why you need to be alert and can lead to miscarriage or miscarriage.

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Eggs are an extremely compact source of nutrition that boosts fertility. It contains vitamin B12 and folate that minimizes congenital anomalies.

In addition, it is rich in antioxidants and cartenoids that boost fertility in women. Here are some other benefits of the egg that you should know.


Banana is one of the most important foods for increasing fertility in women. Banana is a good source of vitamin B6, manganese, vitamin C, potassium, dietary fiber, protein, magnesium, folate, riboflavin, niacin, vitamin A and iron.

It prevents cancer, asthma and reduces the risk of heart attack and diabetes. Vitamin B6 and potassium play an important role in the production of sex hormones.

Vitamin C is needed to help the body create sex hormones that, in turn, affect ovulation and hormonal balance. Ovulation is when an egg is released from the ovary and it is the fertile time of the menstrual cycle.

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