How to Stay Healthy Everyday: 20 Best Ways to Stay Fit and Healthy
How to Stay Healthy Everyday: 20 Best Ways to Stay Fit and Healthy-Here’s some genuine food for thought: People are probably consuming 3,000 to 5,000 calories EVERY DAY. Look out these tips for a solid healthy holiday, without sacrificing any flavor or fun.
Skip crowding around the TV and try to fit in some fitness.
Up early? Go for a walk or run to enjoy some pre-festivities alone, or grab your favorite second cousin to catch up. For something a bit more competitive, round up a group of family or friends and hit the backyard or local park for some flag football.
Do it fast.
Do not have an hour to hit the gym? Do not worry. Try an at-home workout circuit, Tabata training, or a Greatist Workout of the Day. All take 20 minutes (or less!) To get a good workout.
Split up the chores.
Everyday activities can burn more calories than you’d think. So you have to go to the floor, it gets you moving too!
Bust a move.
Nothing says a family bonding more than a dance party. Gather a group, turn up the tunes, and get the blood flowing. It can help you digest all that stuffing too.
Find a turkey trot.
If up for the challenge, run a race Thanksgiving morning! Find a turkey trot in your town, sign up, and add the finish line to your holiday to-do list.
Before heading to the kitchen, keep these healthy tips in mind to enjoy the festive food without going overboard.
Eat in the a.m.
Skipping breakfast in order to “save your appetite” for dinner is not the best idea. Not breaking the fast ’til the afternoon may lead to binging later on (read: four servings of mashed potatoes).
Make a point to drink water for the duration of the day to remain hydrated. Insufficient H2O could start hunger strings, which may really be thirst.
Go simple on the applications.
Cheddar and wafers can happen any day of the year. Spare your craving (and calories utilization!) For dinnertime.
Utilize a littler plate.
Stick each one of those Thanksgiving Researchshows it’ll enable you to eat 22 percent less calories, while a greater plate of nourishment might be licked perfect, regardless of whether we’re not eager.
Diminish the lights.
Studies recommend that eating in gentler light may prompt devouring less sustenance. So make a decent cozy air that everybody will love.
How quickly we eat really does matter, research shows. In one study, fast eaters consumed around three ounces of food per minute, while slowpokes only ate about two ounces. Chewing slowly could mean less calories consumed, so take a chill pill when digging into the dinner plate.
Beware of danger foods.
Be careful with foods that are not as healthy as they seem. (Green bean casserole, anyone?) Gratins, mashed potatoes, and cranberry sauce can hide some sneaky ingredients in fat and sugar.
Watch out for liquid calories.
Unfortunately, calories from alcohol can sneak up on us during the holidays. Go easy on the booze and stick to healthier cocktails like a vodka soda or Bloody Mary to avoid excess sugar.
Skip the seconds.
Wait 20 minutes (the amount of time it takes to be full) before filling up the dinner plate again. Unless you’re really hungry, save some food for leftovers-the best part about Thanksgiving, right?
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Do not deny dessert.
The holidays should not be about restricting certain foods-just try to enjoy them in moderation! Stick to one slice of pie (or try one of these healthy dessert recipes) instead of going cold turkey at the dessert table.
An overdose of family and food can be stressful. Here are some ways to feel rested, calm, and in control.
Stressed because you’re trying to clean up the living room and prep the turkey while entertaining cousins and skyping with Uncle Mike? Take six to 10 deep breaths or try these quick, breathing exercises to relax.
Write it down.
If choosing to count calories over the holidays, track your food in a newspaper so you know how much you’re consuming. (Wait, I was having a hearty breakfast!) This will keep you in control of what and how much you’re actually eating.
Whether it is enduring too much time or not enough, we can help you lower stress levels. All you need is a few minutes and a quiet corner. (Need some guidance? Check out this video on your meditation while your mind is racing.)
Get enough sleep.
Make sure to get seven to nine hours of sleep thanksgiving. Not getting enough sleep could amp up appetite levels the following day. (Can not sleep? Try these tips to catch some ZZZ’s.)
Give yourself some wiggle-room.
At the end of the day, Thanksgiving should be enjoyed with loved ones. Do not stress about enjoying some good food with even better company!