Here are seven benefits of lemon water to your body.
1. It promotes hydration According to the Food and Nutrition Board, the general guidelines state that women should get at least 91 ounces a day and men at least 125 ounces. This includes water from food and drinks. Water is the best drink for hydration, but some people do not like it on its own. Adding lemon improves the flavor of the water, which can help you drink more.
2. It is a good source of vitamin C Citrus fruits such as lemons are rich in vitamin C, a main antioxidant that helps protect cells from harmful free radicals. You’ve probably heard that vitamin C can help prevent or limit the duration of colds in some people, but the studies are contradictory.
Vitamin C can reduce your risk of cardiovascular disease and stroke, as well as your blood pressure. Although lemons do not top the citrus fruits rich in vitamin C, they are nevertheless a good source. According to the United States Department of Agriculture, the juice of a lemon contains about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
3. It promotes weight loss Research has shown that polyphenol antioxidants found in lemons significantly reduce weight gain in overfed mice in order to cause obesity. In these mouse studies, antioxidant compounds also offset the negative effects on blood glucose and improved insulin resistance, two key factors in the development of type 2 diabetes. While the same results must be proven in humans, anecdotal evidence suggests that lemon water promotes weight loss. Whether it’s because people just drink more water and feel full or the lemon juice itself is not clear.
4. It improves the quality of your skin Vitamin C found in lemons can help reduce skin wrinkles, dry skin aging and sun damage. How water improves the skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink prevented the appearance of wrinkles in hairless mice.
5. It aids digestion Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or warm lemon water upon waking can help move your digestive system.
Ayurvedic medicine says that the lemon acid taste helps boost your “agni”. In Ayurvedic medicine, a powerful agni triggers the digestive system, allowing you to digest foods more easily and helping to prevent the build-up of toxins.
6. It refreshes the breath Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong smell? The same traditional remedy can be applied to bad breath caused by eating foods with a strong smell, such as garlic, onions or fish.
You can avoid bad breath by drinking a glass of lemon water after meals and in the early hours of the morning. Lemon is thought to stimulate saliva and water also helps prevent dryness of the mouth, which can lead to bad breath caused by bacteria.
7. It helps prevent kidney stones Citric acid in lemons can help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and can even break small stones. Drinking lemon water not only gives you citrate, but also the water you need to prevent or eliminate stones.
How to make lemon water In order to get the most out of lemon water for health, you need to drink it consistently, and you need more than just a lemon chunk in your cup. When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Infuse more taste or add a healthy boost to lemon water by adding: • Some sources of mint • A teaspoon of maple syrup or raw honey • A slice of fresh ginger • A pinch of cinnamon • A pinch of turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or slices of cucumber. Always wash the products well before slicing and using them.
Having lemon icicles on hand is a great way to add lemon to your water quickly. Simply squeeze the fresh lemon juice into ice cube trays and freeze it.
Put some cubes in a glass of cold or hot water as needed. You can start your day with a cup of warm lemon water and keep a carafe of water infused with a few sliced lemons in your fridge for drinking all day long.
Side effects of lemon water Lemon water is usually drinkable, but there are some potential side effects to take into account. Lemon contains citric acid, which can erode tooth enamel. To reduce the risk, drink lemon water with a straw, then rinse your mouth with clean water.
When it comes to heartburn, lemon water can go both ways. Citric acid can cause heartburn in some people. Others relieve heartburn because lemon juice becomes alkaline, which reduces acidity during digestion. Only experimentation can say its effect on you.
Some people report more frequent visits to the bathroom to drink lemon water. Although vitamin C is often considered a diuretic, something that increases the amount of urine you produce, the evidence does not show that vitamin C from natural sources like lemons has diuretic effects.
If you feel the need for extra breaks in the bathroom while drinking lemon water, this is probably caused by an increase in water consumption.
The delivery research shows that lemon water has many health benefits. On top of that, adding lemon to your water can help you drink more all day long and keep you hydrated. Staying hydrated is essential to good health.