You might think that lying is an elegant way of dealing with a situation or avoiding embarrassing discussions. In fact, lies can compromise finances, health and more. Here are the top 11 things to never lie about and why.
1 # Do not lie about your feelings towards your spouse
“Even if you think your lie is” innocent “to protect your partner’s feelings, it will only hurt them, as well as the link you both have in the long run,” says Aniesa’s Aniesa Certified Consultant, Aniesa Hanson. Hanson Counseling in Tampa, Florida. “Trust is the main pillar of love and connection. Lying only puts cracks in this pillar and you can not allow that to happen. She suggests learning to be more assertive rather than avoid or lie about difficult topics in your marriage. If not, trust between partners may fade over time.
2 # Do not lie to your doctor about treatment
If your doctor prescribes a treatment, be it a pill, a physical therapy or a change of diet, it’s for a good reason. “We give patients the tools they need to help them heal,” says Dr. Torbeck. However, he says that some patients who are supposed to apply a steroid-based cream have lied about the use, so it is not surprising that they still bite in the affected areas. “It’s important for patients to help themselves, too,” he says.
3 # Do not lie to your close friends about your real thoughts
If you want to maintain a strong friendship, do not lie about your thoughts. “Like all other relationships, friendships are based on authenticity,” says Hanson. “You can not be authentic if you are not honest.” She explains that authenticity creates vulnerability and trust among friends who ultimately establish a deeper connection. Keep things honest to strengthen your friendship.
4 # Do not lie about your weight loss efforts
Saying you’re exercising and avoiding junk food while swapping your bike for a burrito five days a week can be problematic. Doctors believe that your weight gain is a reason to start looking for an underlying cause, such as cancer or thyroid disorders. The deeper surveys can leave you with more bills, dangerous medications, and put your health even more at risk; do not lie to your doctor.
5 # Do not lie to your doctor about your hobbies
If you told your doctor that you do not really have a hobby when you are a passionate skier who experiences occasional knee pain, you are not doing yourself a favor. Be honest with your hobbies, tell WebMD experts, because your activities can provide your doctor with useful information for your health. For example, your posture when writing a book or leaning over a wood bench may contribute to neck problems. If you like oil painting, your doctor should expose you to fumes that cause headaches. Now, try to stop saying those little white lies that everyone is guilty of saying too.
6 # Do not lie about your income on tax returns
Who does not want a refund at the time of tax? Do not get carried away by the thought that one thing here and there could bring you more money. Here’s what H & R Block’s tax gurus say: Telling lies in your statement could lead to an audit, a loss of tax credits and a loss of time and money for legal aid . In addition, there are better ways to save money on your taxes: be sure to take advantage of these tax breaks that you will regret not to claim.
7 # Do not lie about your assets during bankruptcy
According to Bill Fay, author of Debt.org, if you find yourself in an unpleasant situation, do not hide your assets. “If you leave out property or income when you try to help qualify, your case may be rejected,” he writes. In short, he suggests being honest, noting that disappointments in bankruptcy rarely go unnoticed.
8 # Do not lie about career experiences on your resume
Alison Green, workplace writer, says writing a resume is not a good idea. Problems may arise during your interview. When the interviewer wants to deepen your exaggerated career experiences, you risk being caught lying. Green explains that there is “a good chance you will find yourself in a situation where you have to build on the lie, give more details, and generally weave a more complicated web.” Here are some ways to write a resume. it will engage you.
9 # Do not lie about how easy your work ideas are
When someone asks you how you seem to work with such ease and you lie by saying that ideas always come with a minimum of effort, you end up putting unnecessary pressure on yourself. Be realistic about the ease (or difficulty) of certain tasks. That’s what entrepreneur Peter Shankman, founder of the Faster than Normal ADHD podcast, does. He says he is sometimes tempted to lie – to himself and to those who ask for it – about the ease with which he writes. “Then, when I can not keep my face straight,” he explains, “I tell them that writing is difficult, finding ideas is difficult … and that’s fine!” He encourages people to see the lulls as a welcome break.
10 # Do not lie to your therapist about your actions or feelings
“Why would someone pay a lot of money and commit to going to psychotherapy to lie only during their therapy sessions?” Asks Julia Breur, PhD, family and matrimonial therapist with a private practice of Clinical Psychotherapy in Boca Raton, Florida. She says that people usually lie because of shame, denial or belief that the truth has nothing to do with their situation. It will only hurt personal growth, she warns.
11 # Do not lie about drug or alcohol use
Another thing you need to be honest with your therapist is: how often do you use drugs or alcohol? You could prepare yourself for serious problems. Among them, according to Dr. Breur: job loss, divorce and permanent health problems. Telling the truth to your therapist can help you overcome these addictions.