When loneliness is voluntary, it can be very beneficial, but when imposed, it can lead to anxiety or even self-esteem issues. That’s why it’s essential to combine your time alone with social activities.
Have you ever heard of the side effects of loneliness?
Sometimes you have to be alone. There are so many external stimuli that you have to rediscover yourself, so staying alone is a good option. And that’s true.
However, is it ok when loneliness lasts a long time? If you are a person who loves to live a lonely life, no doubt someone told you that it could not be healthy for you. Are they right?
In part yes. However, it is also true that loneliness can offer you certain benefits. As we said above, it’s important to know how you feel and to know yourself.
In addition, you must have the moments when you can evaluate your current state and make decisions accordingly, with complete peace of mind.
It is common for people to be swept away by events. When they are finished, you may realize that you are not where you want to be.
This is due to the lack of space for reflection on what is happening in your life.
This can vary when the situation continues, however. The side effects of loneliness, in this case, can become serious if you do not detect signs that something negative is starting to happen to you.
In this sense, it is important that you recognize the consequences so that you can clearly identify whether you are managing it well or not.
What are the side effects of loneliness?
Distortion of reality
Do you know the expression “four eyes see more than two?” As in most sayings, it has its share of truth.
When you talk to other people, you exchange different points of view. These can help you compare what you perceive with what others see.
If you are more talkative, you may have noticed that external impressions often help you to have a more balanced judgment.
What happens with loneliness is that you miss information. This makes you run the risk of being too full of your own ideas to the point of constructing a distorted view of the world around you.
This can lead you to think about life in an extreme way with a tendency towards generalization.
For example, if your partner does not say goodbye to you on the way to work, you may let that feeling eat you up all day until you find that he is not satisfied with you.
If you asked them directly, though, or talked to a friend, you might have received a much more reassuring explanation.
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Anxiety is another side effect of loneliness
The previous example is just one example. Now think of all the similar circumstances that can occur in a day. Multiply them for a week and so on, and how many times do you think someone might have annoyed you?
This state of constant mistrust will only lead to a situation of mild or severe anxiety.
In addition, it is aggravated when distorted ideas also refer to you.
You make mistakes at home or at work, and suddenly phrases like “You are worthless” appear in your mind.
So now you do not trust others, you do not trust yourself and you do not talk to anyone who can build your self-esteem or redirect your opinion on external factors.
The anxiety is unleashed and this only increases the distortion, which puts you in a very difficult situation to stop.[irp]
When you associate isolation, suspicion and anxiety, you get a lack of hope and a loss of meaning in life.
When all you see is negative and you do not find any positive stimulus, life becomes very complicated.
Although your work is important to you, deep down, your happiness is linked to your relationship with the world.
That’s why social networks have been so successful. You have to talk about what’s happening to you, the pleasure you’ve had, or the beauty of the last restaurant you’ve visited, even the bad things you’ve experienced.
Reliving past events to enjoy them again, or to feel better than oneself, is a basic human need.
Nevertheless, the side effects of loneliness often appear when it is not a choice, but rather when it is imposed on you.
For this reason, it is a good idea to combine moments of meditation, reflection or solitary activities with social interactions outside of work and home.
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