If you have to wear heels all day and they hurt you, these tips will help you ease that discomfort or make it go away.
In this article we will look at 8 useful tips for wearing heels. In this way, you can wear them with as little pain as possible.
Currently, many women have to dress formally for work or for an event and decide to wear heels. For most women, these shoes are anything but comfortable. For many, wearing heels is not just about improving your image, whether it’s more elegant or smarter. It’s also a way to accompany your clothes and the image you want to have.
Despite this, heels are very uncomfortable for many and can even cause health problems. If you are looking for tips for wearing heels and making sure you stay comfortable, we have them for you.
8 tips for wearing heels and avoiding discomfort
When you wear heels, the weight normally supported by your feet is completely changed.
When you increase the height of the heel, the front of the foot must support up to 75% more weight than before. Because of this, it can damage your foot, your knees and even change the alignment of your spine.
Take advantage of these tips to wear heels and minimize the unwanted effects of wearing your heels.
1. Get used to them
You should not wear your heels all day when you wear them for the first time. Instead, you should break them little by little.
Try to get used to it gradually and start with heels that are no more than two inches. Then, when you get used to it, you will be able to switch to a bigger heel.
2. Start with wide heels
It is probably a better idea to start with wide heels before getting thinner ones. By increasing the support area, your discomfort will decrease.
As time passes and you become more comfortable with them, you can go to leaner and taller heels without causing you so much suffering.
3. Take small breaks
We recommend taking breaks with all types of heels, even if they are low. This will allow your legs to rest and improve their circulation.
If you can, give yourself small calf massages to relieve cramps and improve circulation.