data-ad-format="autorelaxed" data-ad-client="ca-pub-5577090348023808" data-ad-slot="6011610902">

Control and Treat Asthma With These Powerful Tips – MUST READ!!!

admin HEALTH

Spread the love

Control and Treat Asthma With These Powerful Tips – MUST READ!!!

It is very important that asthmatics avoid environments filled with cigarette smoke, as well as exhausting activities that could cause a seizure.

Asthma is a chronic respiratory disease caused by tight bronchi, the air passages in the lungs. People with severe congestion causing breathing difficulties, chronic cough, wheezing, and other symptoms that reduce quality of life. In this article, we will give you 8 tips for treating and controlling asthma.

For some, it may be a minor, sporadic disadvantage, but other people suffer chronically, and an asthma attack can be life-threatening.

Who suffers from it? How can you control it? This disease can have different levels of severity over time. Therefore, patients must take good care of themselves to complete their treatment.

Who suffers from asthma?

The World Health Organization claims that 235 million people suffer from asthma worldwide, accounting for almost 5% of the world’s population.

It is a disease that affects people of all ages, although it is more common in children. Even if the exact cause is not known, some environmental and genetic factors are possible.

Risk factors

An asthma attack can be caused by exposure to irritants or substances that cause allergic reactions. They are also often due to respiratory diseases or demanding physical activity.

Associated factors are:

  • allergens in the air (dust, pollen, dust mites, animal hair, etc.)

  • Respiratory infections such as the flu or cold

  • Physical exercise

  • Excessively cold air

  • Contaminated air (for example, cigarette smoke)

  • medicines such as beta-blockers, aspirin or ibuprofen

  • strong emotions or stress

  • Acid reflux

Tips for controlling asthma

Asthma is a chronic and unpredictable disease. That is why it is wise to have the right treatment with a medical check and to evaluate the possible complications.

In addition, all sufferers should take steps to avoid an asthma attack. Below, we shared some key recommendations.

  1. Avoid exposure to allergens

Asthmatics should try to stick to environments without substances that can worsen their symptoms.

  • It is important to avoid dust, mites, animal fur or other identified allergens.

  1. Do breathing exercises

Many asthmatics should avoid difficult exercises. Despite this, it is good to learn some breathing exercises to control anxiety if the symptoms worsen.

Recommended article: 5 recommendations to control allergies

  1. Avoid cigarettes

Cigarette smoke is one of the main triggers of asthma. Therefore, it is important to avoid smoking or exposure to cigarette smoke.

  1. Be careful to play sports

Some sports are recommended for asthmatics. Swimming and exercise in warm, closed rooms are particularly recommended.

The important thing is to be evaluated first so that you do not engage in harmful activities.

  1. Take your medication

An error made by many asthmatics is not to take their medication without symptoms.

  • It is really important to follow the treatment prescribed by the doctor to have a good quality of life.

  1. Do not treat yourself

Pay attention! Self-medication can cause side effects, especially if you are already using certain other medications.

It is essential to consult a doctor before taking any other type of medication.

  1. Use your inhaler properly

Proper use of an inhaler is crucial to responding to an asthma attack. Although your doctor has had to show you, here is a quick reminder of how to use your inhaler:

  • Open your inhaler and prepare it, either by shaking it or by turning it.

  • Exhale, hold your breath and place the inhaler in your mouth.

  • Breathe deeply and hold your breath for 5 to 10 seconds. Then, resume your breathing normally

Note: If your inhaler contains corticosteroids, it is advisable to rinse your mouth afterwards.

  1. Make regular checkups

Regular examinations by a specialist may be essential to prevent any complications related to health. You should regularly consult a pulmonologist for spirometry tests.

How to respond to an asthma attack

Asthma attacks can be alarming and cause great concern for both the witnesses and the patient.

However, it is important to stay calm and act quickly:

  • If you have an inhaler, use it as soon as possible.

  • If your doctor has recommended another medicine, take it as soon as possible.

  • Unclip your clothes to avoid feeling asphyxiated.

  • Control your breathing.

If you do not notice any improvement, you should go to the emergency room. Sometimes you may need a professional intervention.

ALSO READ:  Consider The Following Reasons Why An 18-Year-Old Died of Cardiac Arrest Without Symptoms

What’s your take on this? We believe this article was helpful, if yes, don’t hesitate to share this information with your friends on Facebook, Twitter, WhatsApp and Google plus ETC.

You May Also Like..

Common Reasons Why Your Body is Always Weak

Spread the love

Spread the loveCommon Reasons Why Your Body is Always Weak   Body weakness can also be considered synonymous with fatigue […]

Know these today: 8 Diseases That Can kill in a Day or Hours

Spread the love

Spread the loveKnow These Today: 8 Diseases That Can kill in a Day or Hours   Regarding this article, let’s […]

Most Common Wrong bathing patterns You Must Know

Spread the love

Spread the loveMost Common Wrong bathing patterns You Must Know   A good way to maintain good hygiene is to […]

Leave a Reply

Your email address will not be published. Required fields are marked *