The human body is made up of countless nutrients and minerals without which it can not function properly. The body tends to suffer a loss of these nutrients and minerals due to one or more factors, which can affect the proper functioning of the body.
One of the most essential minerals in the body is iron. It is necessary to help red blood cells to carry oxygen to the rest of the body. In addition, it also helps to produce energy and facilitates cellular respiration. Iron is an essential mineral for every human being; However, it is the most requested by women.
According to the National Institute of Health, an average adult man needs about eight milligrams of iron a day and an average adult woman needs 18 milligrams of iron a day. During pregnancy, a woman needs 27 milligrams, which is three times what men need.
According to nutritional consultant Dr. Rupali Datta, “it is mainly because of the monthly cycle that women tend to lose blood. In general, women need more iron because the blood volume increases uterus. Iron is needed to replenish blood loss during the menstrual cycle and childbirth.
Although important for both men and women, these two factors make iron an important mineral for women. Dr. Anju Sood, a nutritionist based in Bangalore, agrees: “Physiologically, women need more iron because of the menstrual cycle, so we need to replenish the blood.
Iron helps to form the placenta which is an essential part of the uterus
One of the main reasons to add more iron to your diet is menstruation. It’s about losing a lot of blood each month, which can affect the iron content in the body. Offset by increasing the consumption of iron-rich foods.
Another reason is pregnancy. Iron helps to form the placenta which is an essential part of the uterus. The body does not need iron but also baby for growth. In fact, the iron you provide to the baby must last six months after birth. Thus, iron does not only contribute to development, but the child is stored later.
Insufficient iron can lead to insufficient oxygen in your blood, which can lead to anemia and cause further fatigue. It is therefore important to load foods rich in iron. Consume more green leafy vegetables, eggs, dried fruits, nuts and seeds, legumes and beans, fish, whole grains, etc.
Iron is a must for everyone, be it a man or a woman. However, it is imperative that women pay close attention to their deficiencies as they may suffer from a rapid loss of iron.