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Health Tips: Questions and Answers on How to Overcome Worries

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Health Tips: Questions and Answers on How to Overcome Worries

Health Tips: Questions and Answers on How to Overcome Worries

Health Tips: Questions and Answers on How to Overcome Worries

Question: Can excessive worry make me ill?

ANSWER

Health Tips: Questions and Answers on How to Overcome Worries. Chronic worry and emotional stress can trigger alot of health problems. The problem is caused by excessive worrying and anxiety.The fight is caused by the body’s nervous system stress hormones such as cortisol.

These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions such as:

  • Difficulty swallowing

  • Dizziness

  • Dry mouth

  • Fast heartbeat

  • Tired

  • Headaches

  • Inability to concentrate

  • Irritability

  • Muscle aches

  • Muscle tension

  • Nausea

  • Nervous energy

  • Rapid breathing

  • Shortness of breath

  • Sweating

  • Trembling and twitching

Question: How can you be conscious of your worries?

ANSWER

Set aside 15 minutes each day when you go to the 15 minute is up. Some people wear a rubber band on their wrist and “pop” the rubber band if they find themselves going into their “worry mode.” Do you know what you are up to?

QUESTION: How can learning to relax help with worrying?

ANSWER

Relaxation techniques can ignite the relaxation response in your body- a physiological state characterized by a feeling of warmth and quiet mental alertness. This is the opposite of the “fight or flight” response.

Relaxation method/techniques can go a long way to offer a real potential to reduce anxiety and worries. They can also increase your ability to self-manage stress.

With relaxation, blood flow to the brain increases and brain waves shift from an alert, a good rhythm to be relaxed, alpha rhythm.

 

 

Always Practice relaxation techniques regularly, it can counteract the debilitating effects of stress. Common relaxation techniques include deep abdominal breathing, meditation, and listening to music.

QUESTION: How can meditation help with worrying?

ANSWER

Daily meditation – instead of worrying – can help you move beyond negative thoughts and allow yourself to be unstuck from your body. With meditation, you will intentionally pay attention to what is happening at the present time.

 

Meditation decreases hormones such as cortisol and adrenaline, which are released during the “fight or flight” or stress response.

 

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